Fatigue is physical or mental tiredness that can be caused by physical or mental strain, repetitive tasks, illness, or lack of sleep.
Fatigue can affect vision and increase the time to make decisions.
Avoid driving if tired or fatigued.
You do not want to fall asleep while driving.
Before a Trip, Do the Following:
• Get adequate sleep – most people need 7 to 9 hours to maintain proper alertness during the day.
• Plan to stop about every 160km or 2 hours.
• Arrange for a travel companion – someone to watch your driving.
• Check the labels of medications and be aware if they cause drowsiness.
• Do not use alcohol or drugs when driving.
Ways to Avoid Fatigue
• If you start feeling tired, stop driving and pull off at the next exit or rest area to take a 15 to 20-minute nap or find a place to sleep for the night.
• Try consuming caffeine before taking a short nap to get the benefits of both.
• Try not to drive late at night.
• The best way to avoid fatigue is to get plenty of rest.
